5 Critical Emotional Eating Mistakes People Make That Lead to a 20lb+ Weight Gain and Increased Risk of Diabetes (And How to Reverse Their Effects)

"I’ve been applying all your tips and noticed my mindset switching for the best." ~A.L.

  • Master the art of distinguishing emotional cravings from genuine hunger.

  • Discover non-food remedies to uplift your mood during stressful times.

  • Unearth and address the deep-seated emotions driving your eating habits.

  • FREE 5-day email course

Are you ready to overcome emotional eating for good?

My name is Rick Taylar. I was a counsellor for 20+ years. I produce a weekly podcast called Weight Loss Mindset (Running for over 4 years). And now, I want to share everything I know with you.

"Rick Taylar has been with me every week on his podcast and made me implement real and lasting changes in my life." ~Luiza

Want to make sure this free email course is “worth it” before you sign-up?

Here's everything that's inside:

Day 1: Mistake #1 - Misinterpreting Hunger CuesDay 2: Mistake #2 - Using Food as the Primary Emotional Coping MechanismDay 3: Mistake #3 - Ignoring the Underlying Emotional TriggersDay 4: Mistake #4 - Neglecting the Importance of Balanced NutritionDay 5: Mistake #5 - Isolating from Support SystemsDay 6: BONUS MATERIAL